{"id":533,"date":"2015-02-18T11:59:25","date_gmt":"2015-02-18T18:59:25","guid":{"rendered":"http:\/\/www.morpheustheatre.ca\/?p=533"},"modified":"2015-02-18T11:59:25","modified_gmt":"2015-02-18T18:59:25","slug":"improve-stage-performance-and-alleviate-stage-anxiety-the-heartmath-way-with-shamir-ladhani","status":"publish","type":"post","link":"https:\/\/www.morpheustheatre.ca\/?p=533","title":{"rendered":"Improve Stage Performance and Alleviate Stage Anxiety: The HeartMath\u00ae Way with Shamir Ladhani"},"content":{"rendered":"

Workshop: Improve Stage Performance and Alleviate Stage Anxiety: The HeartMath\u00ae Way\u00a0<\/span><\/em><\/strong><\/p>\n

with Shamir S. Ladhani<\/em><\/strong><\/p>\n

Saturday Mar 7, 12:00 \u2013 5:00pm<\/em><\/strong><\/p>\n

At this workshop you will learn scientifically validated HeartMath\u00ae techniques that have been proven to enhance stage performance, overcome stage anxiety and enable you to reset and rejuvenate after an intense performance so you can get a good night\u2019s rest.<\/em><\/p>\n

SYNOPSIS: <\/em><\/strong><\/p>\n

As an actor or a performer, you know that your character is brought to life by emotions you induce on stage.\u00a0\u00a0 Did you know that when you create these emotions, the impact on your body is exactly the same as if you were experiencing these off-stage?\u00a0 When your character requires you to create anger, your body begins to trigger a chain of 1400 chemical responses.\u00a0 These responses could potentially result in release of stress hormones, suppression of immune functioning, cortical inhibition (forgetting lines) and so on.\u00a0 Your body is not able to distinguish between stage anger and off-stage anger and therefore you pay the price off-stage.<\/p>\n

At this workshop, you will learn how your body responds to emotions so you can better prepare yourself for auditions, performances and for resetting your body\u2019s biology after your emotional-charged performance.\u00a0\u00a0 All you need to know are two things: a) how to breathe and b) how to create emotions on demand.\u00a0 Well Thespian, isn\u2019t this something you do already?<\/p>\n

 <\/p>\n

INSTRUCTOR BIO: <\/em><\/strong><\/p>\n

Shamir Ladhani is a former Vice-President of a fast-paced and dynamic energy corporation.\u00a0 He left this position to pursue his dream of developing health and wellness programs for individuals and groups who are interested in alternative approaches to optimal health and wellness.\u00a0 Shamir is a Certified HeartMath\u00ae Coach and Trainer and has helped his clients reduce anxiety, overcome grief and enhance decision-making capabilities.\u00a0 He is also a community theatre actor and has performed in various productions in the Calgary area including the title role in Morpheus Theatre\u2019s Ali Baba.\u00a0 In 2010\u00a0 Shamir was honored with Workshop Theatre\u2019s award\u00a0 \u2018Outstanding Actor in a Supporting Role\u2019 for his work in\u00a0 Inherit the Wind.<\/p>\n

 <\/p>\n

COST:<\/em><\/strong> $40 (registration online or by phone)<\/p>\n

Register a group of 5 or more, and attend for less! Or, register for 3 workshops and get the 3rd one for 50% off (Call Morpheus Theatre to redeem).<\/p>\n

WHERE:<\/em><\/strong> Morpheus Rehearsal Centre (3512 5 Avenue NW, Lower Level)<\/p>\n

Refreshments served from 11:30 \u2013 12:00pm<\/p>\n

 <\/p>\n

For more information, or to register, please visit our website HERE\u00a0<\/a>or call (403) 246-2999.<\/strong><\/p>\n

MORE WORKSHOPS COMING! Watch our WORKSHOP TAB<\/a>\u00a0for details<\/em><\/strong><\/p>\n

This valuable workshop is presented at this low price in the spirit of Community Theatre.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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